DUSTY McONIE 20:40 row
5,015
Meters
20:40.2
Time
2:03.6
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 198 |
June 22, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,015 | 2:03.6 | 185 | 946 | 326 | 31 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 33 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 32 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 32 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 31 |
| 20:40.2 | 159 | 2:06.4 | 173 | 895 | 10 | 27 |
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Workout Graph
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