DUSTY McONIE 21:10 row
5,025
Meters
21:10.5
Time
2:06.4
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 191 |
June 26, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,025 | 2:06.4 | 173 | 906 | 320 | 30 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 30 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 30 |
| 21:10.5 | 273 | 2:09.1 | 163 | 919 | 18 | 28 |
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Workout Graph
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