DUSTY McONIE 20:09 row
5,018
Meters
20:09.2
Time
2:00.4
Pace
336
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 192 |
June 27, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,018 | 2:00.4 | 200 | 1000 | 336 | 31 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 34 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 31 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 31 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 32 |
| 20:09.2 | 31 | 2:28.3 | 107 | 782 | 2 | 13 |
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Workout Graph
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