DUSTY McONIE 20:42 row
5,013
Meters
20:42.2
Time
2:03.8
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 195 |
June 29, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,013 | 2:03.8 | 184 | 944 | 326 | 30 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 31 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 20:42.2 | 169 | 2:04.8 | 180 | 1023 | 12 | 27 |
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Workout Graph
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