DUSTY McONIE 20:57 row
5,017
Meters
20:57.0
Time
2:05.2
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 191 |
July 03, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,017 | 2:05.2 | 178 | 922 | 322 | 30 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 31 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 32 |
| 20:57.0 | 227 | 2:05.5 | 177 | 947 | 15 | 28 |
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Workout Graph
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