DUSTY McONIE 21:23 row
5,018
Meters
21:23.7
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 196 |
July 27, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,018 | 2:07.9 | 167 | 886 | 316 | 31 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 32 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 31 |
| 21:23.7 | 315 | 2:12.8 | 149 | 817 | 19 | 29 |
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Workout Graph
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