DUSTY McONIE 21:34 row
5,037
Meters
21:34.0
Time
2:08.4
Pace
315
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 191 |
August 17, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,037 | 2:08.4 | 165 | 876 | 315 | 30 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 29 |
| 21:34.0 | 370 | 2:07.0 | 171 | 880 | 23 | 28 |
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Workout Graph
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