DUSTY McONIE 20:48 row
5,031
Meters
20:48.2
Time
2:04.0
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 195 |
August 19, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,031 | 2:04.0 | 183 | 940 | 326 | 31 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 32 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 32 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 32 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 32 |
| 20:48.2 | 186 | 2:09.5 | 161 | 896 | 12 | 29 |
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Workout Graph
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