DUSTY McONIE 20:39 row
5,015
Meters
20:39.1
Time
2:03.5
Pace
327
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 188 |
September 05, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,015 | 2:03.5 | 186 | 950 | 327 | 30 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 31 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 31 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 31 |
| 20:39.1 | 151 | 2:09.4 | 161 | 920 | 10 | 26 |
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Workout Graph
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