DUSTY McONIE 20:34 row
5,020
Meters
20:34.0
Time
2:02.9
Pace
329
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 189 |
September 08, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,020 | 2:02.9 | 189 | 959 | 329 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 31 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 30 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 30 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 30 |
| 20:34.0 | 130 | 2:10.7 | 157 | 847 | 8 | 25 |
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Workout Graph
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