Andrew Schultz 3x500m/1:00r row
1,500
Meters
7:57.5
Time
2:39.1
Pace
86
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 10:57.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 108 |
March 01, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 1,500 | 2:39.1 | 87 | 648 | 21 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 474 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 685 | 21 | |
| r148 |
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