Andrew Schultz v/6:46r...9 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
299
Calories
142
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 11:04.9 |
| Overall Distance | 5,341 |
| Overall Time | 31:04.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 111 |
March 02, 2026 16:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 897 | 21 | 142 | |
| 21 | 145 | ||||||
| r: 6:46 | 981 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 20 | 140 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 22 | 154 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 24 | 157 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 26 | 165 | |
| r: 2:44 | 391 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 630 | 20 | 146 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 640 | 21 | 145 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 720 | 24 | 160 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 26 | 172 | |
| r: 1:31 | 49 | ||||||
| r1,430 |
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