Andrew Schultz v2:30/0:30r...4 row
1,654
Meters
9:30.8
Time
2:52.5
Pace
92
Calories
136
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 11:30.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 110 |
March 03, 2026 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 1,654 | 2:52.5 | 68 | 580 | 19 | 136 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 22 | 133 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | 154 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 576 | 18 | 136 | |
| r: 0:30 | 9 | ||||||
| 2:00.8 | 166 | 6:03.8 | 7 | 238 | 16 | 124 | |
| r86 |
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