Andrew Schultz 3000m row
3,000
Meters
16:34.1
Time
2:45.6
Pace
169
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 95 |
March 04, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.1 | 3,000 | 2:45.6 | 77 | 612 | 169 | 19 | 149 |
| 2:54.8 | 600 | 2:25.6 | 113 | 700 | 34 | 22 | 155 |
| 3:44.7 | 1,200 | 3:07.2 | 53 | 544 | 34 | 17 | 135 |
| 3:02.5 | 1,800 | 2:32.0 | 100 | 670 | 34 | 22 | 160 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 625 | 34 | 20 | 159 |
| 3:36.4 | 3,000 | 3:00.3 | 60 | 548 | 33 | 19 | 136 |
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Workout Graph
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