Andrew Schultz 20:00 row
3,429
Meters
20:00.0
Time
2:54.9
Pace
176
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 90 |
March 07, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,429 | 2:54.9 | 65 | 528 | 176 | 21 | 140 |
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 21 | 133 |
| 8:00.0 | 679 | 2:56.7 | 63 | 525 | 35 | 21 | 135 |
| 12:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 21 | 138 |
| 16:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 21 | 147 |
| 20:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 22 | 151 |
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Workout Graph
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