Andrew Schultz 20:00 row
3,183
Meters
20:00.0
Time
3:08.5
Pace
167
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 119 |
March 08, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,183 | 3:08.5 | 52 | 501 | 167 | 18 | 123 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 20 | 119 |
| 8:00.0 | 305 | 6:33.4 | 6 | 240 | 16 | 8 | 98 |
| 12:00.0 | 688 | 2:54.4 | 66 | 540 | 36 | 20 | 125 |
| 16:00.0 | 767 | 2:36.4 | 91 | 630 | 42 | 21 | 135 |
| 20:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 21 | 141 |
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Workout Graph
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