Andrew Schultz 30:06 row
5,518
Meters
30:06.9
Time
2:43.7
Pace
295
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
March 09, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,518 | 2:43.7 | 80 | 587 | 295 | 20 | 149 |
| 5:00.0 | 747 | 3:20.8 | 43 | 468 | 39 | 20 | 132 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 | 141 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 | 149 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 152 |
| 25:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 160 |
| 30:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 21 | 155 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 | 156 |
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Workout Graph
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