Andrew Schultz 30:01 row
5,513
Meters
30:01.9
Time
2:43.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
March 12, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 5,513 | 2:43.4 | 80 | 599 | 300 | 20 | 131 |
| 5:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 20 | 124 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 | 137 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 21 | 137 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 21 | 140 |
| 25:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 20 | 135 |
| 30:01.9 | 831 | 3:01.6 | 58 | 548 | 46 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.