Andrew Schultz 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
70
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
March 15, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 840 | 70 | 23 | 158 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 | 151 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 162 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 24 | 160 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 156 |
| 5:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 25 | 163 |
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Workout Graph
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