Andrew Schultz 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
303
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
March 24, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 606 | 303 | 20 | 132 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 530 | 53 | 20 | 119 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 22 | 139 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 21 | 141 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 600 | 60 | 21 | 138 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 550 | 55 | 20 | 126 |
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Workout Graph
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