Andrew Schultz 30:00 row
5,580
Meters
30:00.0
Time
2:41.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 117 |
March 25, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 626 | 313 | 21 | 154 |
| 6:00.0 | 910 | 3:17.8 | 45 | 490 | 49 | 20 | 139 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 23 | 161 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 22 | 165 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 700 | 70 | 21 | 172 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 550 | 55 | 21 | 136 |
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Workout Graph
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