Andrew Schultz 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
275
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 118 |
March 28, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 550 | 275 | 19 | 123 |
| 6:00.0 | 773 | 3:52.8 | 28 | 410 | 41 | 17 | 113 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 21 | 126 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 20 | 126 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 20 | 131 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 20 | 123 |
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Workout Graph
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