Andrew Schultz 45:00 row
7,958
Meters
45:00.0
Time
2:49.6
Pace
438
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 114 |
March 31, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,958 | 2:49.6 | 72 | 584 | 438 | 20 | 138 |
| 9:00.0 | 1,421 | 3:10.0 | 51 | 506 | 76 | 19 | 130 |
| 18:00.0 | 1,737 | 2:35.4 | 93 | 640 | 96 | 21 | 158 |
| 27:00.0 | 1,848 | 2:26.1 | 112 | 726 | 109 | 23 | 145 |
| 36:00.0 | 1,418 | 3:10.4 | 51 | 480 | 72 | 20 | 129 |
| 45:00.0 | 1,534 | 2:56.0 | 64 | 566 | 85 | 21 | 128 |
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Workout Graph
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