Andrew Schultz 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
316
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 116 |
April 02, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 632 | 316 | 21 | 135 |
| 5:00.0 | 754 | 3:18.9 | 44 | 492 | 41 | 20 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 756 | 63 | 23 | 134 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 732 | 61 | 23 | 141 |
| 20:00.0 | 993 | 2:31.0 | 102 | 708 | 59 | 23 | 142 |
| 25:00.0 | 935 | 2:40.4 | 85 | 636 | 53 | 23 | 136 |
| 30:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.