Andrew Schultz v5:00/r...6 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
240
Calories
150
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 06, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 720 | 21 | 150 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 22 | 145 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 864 | 23 | 159 | |
| r: 2:30 | 378 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 840 | 24 | 156 | |
| r: 2:30 | 381 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 816 | 24 | 155 | |
| r: 2:30 | 382 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 840 | 24 | 162 | |
| r: 2:30 | 393 | ||||||
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 18 | 125 | |
| r1,534 |
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Workout Graph
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