Andrew Schultz v5:00/r...6 row
3,904
Meters
20:00.0
Time
2:33.6
Pace
235
Calories
153
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 96 |
April 10, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 705 | 22 | 153 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 624 | 21 | 156 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 864 | 22 | 164 | |
| r: 2:30 | 420 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 768 | 23 | 147 | |
| r: 2:30 | 439 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 648 | 22 | 143 | |
| r: 2:30 | 448 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 792 | 23 | 156 | |
| r: 2:30 | 498 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 24 | 154 | |
| r1,805 |
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Workout Graph
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