Andrew Schultz 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
319
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 638 | 319 | 20 | 116 |
| 5:00.0 | 847 | 2:57.0 | 63 | 600 | 50 | 18 | 82 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 720 | 60 | 21 | 137 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 144 |
| 20:00.0 | 890 | 2:48.5 | 73 | 600 | 50 | 19 | 139 |
| 25:00.0 | 938 | 2:39.9 | 86 | 624 | 52 | 20 | 79 |
| 30:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 20 | 120 |
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Workout Graph
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