Andrew Schultz 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
289
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 116 |
April 13, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 578 | 289 | 19 | 122 |
| 5:00.0 | 812 | 3:04.7 | 56 | 564 | 47 | 19 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 131 |
| 15:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 22 | 128 |
| 20:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 18 | 117 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 | 119 |
| 30:00.0 | 783 | 3:11.5 | 50 | 492 | 41 | 17 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.