Andrew Schultz 30:00 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
303
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 117 |
April 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 606 | 303 | 18 | 135 |
| 5:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 18 | 121 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 19 | 138 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 | 148 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 152 |
| 25:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 18 | 134 |
| 30:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 18 | 117 |
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Workout Graph
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