Andrew Schultz 45:00 row
8,082
Meters
45:00.0
Time
2:47.0
Pace
440
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 123 |
April 23, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,082 | 2:47.0 | 75 | 586 | 440 | 18 | 140 |
| 5:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 12 | 129 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 21 | 148 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 149 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 20 | 152 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 149 |
| 30:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 19 | 148 |
| 35:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 18 | 143 |
| 40:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 17 | 127 |
| 45:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 17 | 121 |
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Workout Graph
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