Andrew Schultz 30:00 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
299
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
April 24, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 598 | 299 | 18 | 138 |
| 5:00.0 | 643 | 3:53.2 | 28 | 420 | 35 | 16 | 124 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 | 145 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 18 | 145 |
| 20:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 18 | 138 |
| 25:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 19 | 148 |
| 30:00.0 | 869 | 2:52.6 | 68 | 552 | 46 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.