Andrew Schultz 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
354
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 111 |
May 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 708 | 354 | 21 | 150 |
| 5:00.0 | 925 | 2:42.1 | 82 | 636 | 53 | 22 | 137 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 150 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 21 | 156 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 | 154 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 172 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 | 133 |
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Workout Graph
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