Andrew Schultz 45:00 row
8,930
Meters
45:00.0
Time
2:31.1
Pace
506
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 112 |
May 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,930 | 2:31.1 | 101 | 674 | 506 | 21 | 142 |
| 5:00.0 | 778 | 3:12.8 | 49 | 516 | 43 | 20 | 137 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 23 | 141 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 145 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 | 149 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 154 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 21 | 148 |
| 35:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 21 | 145 |
| 40:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 20 | 137 |
| 45:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 | 130 |
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Workout Graph
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