Andrew Schultz 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
338
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
May 18, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 676 | 338 | 20 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 720 | 60 | 19 | 147 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 | 146 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 152 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 21 | 146 |
| 25:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 20 | 154 |
| 30:00.0 | 696 | 3:35.5 | 35 | 444 | 37 | 20 | 123 |
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Workout Graph
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