Andrew Schultz 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
360
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
May 20, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 720 | 360 | 21 | 144 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 22 | 144 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 21 | 146 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 21 | 135 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 147 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 21 | 146 |
| 30:00.0 | 939 | 2:39.7 | 86 | 648 | 54 | 22 | 151 |
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Workout Graph
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