Andrew Schultz 45:00 row
8,911
Meters
45:00.0
Time
2:31.4
Pace
500
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 111 |
May 25, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,911 | 2:31.4 | 101 | 666 | 500 | 20 | 145 |
| 5:00.0 | 882 | 2:50.0 | 71 | 576 | 48 | 21 | 127 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 | 141 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 152 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 159 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 151 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 148 |
| 35:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 21 | 151 |
| 40:00.0 | 914 | 2:44.1 | 79 | 600 | 50 | 19 | 151 |
| 45:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 20 | 132 |
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Workout Graph
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