Andrew Schultz 30:09 row
6,130
Meters
30:09.2
Time
2:27.5
Pace
356
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 110 |
June 01, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,130 | 2:27.5 | 109 | 708 | 356 | 19 | 141 |
| 5:00.0 | 993 | 2:31.0 | 102 | 720 | 60 | 20 | 151 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 | 146 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 19 | 150 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 145 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 20 | 148 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 19 | 126 |
| 30:09.2 | 4 | 19:10.0 | 0 | 391 | 1 | 0 | 126 |
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Workout Graph
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