Andrew Schultz 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
353
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
June 12, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 706 | 353 | 20 | 150 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 770 | 77 | 21 | 154 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 21 | 164 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 20 | 148 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 19 | 144 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 20 | 142 |
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Workout Graph
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