Andrew Schultz 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
368
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 110 |
June 14, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 736 | 368 | 21 | 151 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 780 | 78 | 23 | 158 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 770 | 77 | 21 | 153 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 20 | 150 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 21 | 153 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 145 |
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Workout Graph
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