Andrew Schultz 45:00 row
9,094
Meters
45:00.0
Time
2:28.4
Pace
519
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 124 |
June 25, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,094 | 2:28.4 | 107 | 692 | 519 | 20 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 756 | 63 | 23 | 156 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 153 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 152 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 151 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 152 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 20 | 149 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 146 |
| 40:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 20 | 143 |
| 45:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 20 | 135 |
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Workout Graph
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