Andrew Schultz 30:00 row
5,883
Meters
30:00.0
Time
2:32.9
Pace
335
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
July 03, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,883 | 2:32.9 | 98 | 670 | 335 | 20 | 153 |
| 5:00.0 | 949 | 2:38.0 | 89 | 672 | 56 | 21 | 152 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 158 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 165 |
| 20:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 20 | 162 |
| 25:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 20 | 144 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 18 | 141 |
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Workout Graph
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