Andrew Schultz 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
297
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 124 |
July 14, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 738 | 297 | 20 | 156 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 769 | 63 | 21 | 146 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 749 | 60 | 20 | 166 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 774 | 60 | 21 | 167 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 733 | 58 | 21 | 164 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 668 | 56 | 20 | 141 |
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Workout Graph
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