Andrew Schultz 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
356
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
July 19, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 712 | 356 | 20 | 149 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 780 | 78 | 22 | 157 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 21 | 163 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 650 | 65 | 19 | 146 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 20 | 141 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 20 | 138 |
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Workout Graph
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