Andrew Schultz 30:00 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
345
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
July 27, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 690 | 345 | 20 | 146 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 740 | 74 | 21 | 154 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 700 | 70 | 21 | 145 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 660 | 66 | 20 | 139 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 670 | 67 | 20 | 146 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 680 | 68 | 21 | 147 |
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Workout Graph
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