Andrew Schultz v4:00/r...7 row
2,704
Meters
13:00.0
Time
2:24.2
Pace
165
Calories
156
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 123 |
July 31, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,704 | 2:24.2 | 117 | 761 | 22 | 156 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 750 | 25 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 161 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 164 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 163 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | 167 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 167 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 18 | 125 | |
| r311 |
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Workout Graph
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