Andrew Schultz v1:00/1:00r...6 row
4,426
Meters
21:00.0
Time
2:22.3
Pace
261
Calories
142
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 105 |
August 02, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,426 | 2:22.3 | 121 | 745 | 22 | 142 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 126 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | 152 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 24 | 154 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 765 | 23 | 147 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 636 | 20 | 130 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 700 | 23 | 143 | |
| r: 1:00 | 140 | ||||||
| r902 |
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Workout Graph
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