Andrew Schultz 30:29 row
6,380
Meters
30:29.7
Time
2:23.3
Pace
371
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 106 |
August 10, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.7 | 6,380 | 2:23.3 | 119 | 729 | 371 | 22 | 158 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 | 161 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 163 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 159 |
| 25:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 22 | 158 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 24 | 164 |
| 30:29.7 | 41 | 6:02.1 | 7 | 242 | 2 | 11 | 161 |
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Workout Graph
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