Andrew Schultz 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
366
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 105 |
August 17, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 732 | 366 | 20 | 142 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 21 | 137 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 21 | 144 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 670 | 67 | 19 | 137 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 720 | 72 | 20 | 140 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 21 | 155 |
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Workout Graph
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