Andrew Schultz 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
353
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 125 |
August 24, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 706 | 353 | 20 | 143 |
| 5:00.0 | 856 | 2:55.2 | 65 | 612 | 51 | 20 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 744 | 62 | 19 | 152 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 20 | 136 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 154 |
| 25:00.0 | 971 | 2:34.4 | 95 | 672 | 56 | 19 | 141 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 21 | 147 |
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Workout Graph
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