Andrew Schultz 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 112 |
September 20, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 610 | 305 | 16 | 142 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 756 | 63 | 21 | 148 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 18 | 151 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 9 | 133 |
| 20:00.0 | 875 | 2:51.4 | 69 | 600 | 50 | 16 | 138 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 708 | 59 | 18 | 152 |
| 30:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 17 | 132 |
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Workout Graph
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